Germ Free Vegetarian Dining: 5 Disease Culprits You Won’t Encounter at A Vegetarian Restaurant

These days, it seems like germs are everywhere. From the swine flu to the avian flu, we seem to be under siege from deadly bacteria and viruses. Fortunately, when you dine in a vegetarian restaurant, there are some illnesses that you can forget about for an hour or two. Here are 5 germs that you are less likely to encounter when you choose a vegetarian dining option for your next meal.

1. Salmonella
This illness-causing bacteria is carried primarily in meat and eggs. Most often, people ingest the bacteria when eating meats or eggs that have not been fully cooked. Since your vegetarian meal contains no meat or eggs, you do not have to worry about proper preparation time.

Salmonella can sometimes spread from contaminated meat to other foods and surfaces if the preparer touches the item after handling uncooked meat. Vegetarian restaurant kitchens are safe from any possibility of cross contamination. Even if a germ managed to get on your veggie before it arrived at the restaurant, the bug is eliminated when your chef washes your veggies before use.

2. Bovine spongiform encephalopathy (BSE) a.k.a. Mad Cow Disease
Rare but deadly, BSE is caused by a mutated protein that enters the body and causes the brain and spinal cord to degenerate, eventually leading to death. It is carried exclusively in meat products and is transmitted by consuming the affected beef. Your dinner at a vegetarian restaurant is guaranteed to be BSE-free.

3. E. coli
E. coli is a bacteria which produces toxins that can cause serious illness and even death, particularly among those with a weakened immune system. It is most commonly transmitted in undercooked meat, such as the hamburger-related outbreak on the West Coast a few years ago. While unwashed produce can occasionally contain E. coli, basic washing eliminates the bacteria. Simply put, as long as your restaurant is washing its vegetables before use, you’re completely safe.

If you’re still worried, go organic for your vegetarian dining. Certified organic farms were found to have a lower incidence of E. coli than other producers. If you want to be doubly sure that your meal is bacteria free, an organic vegetarian restaurant is less likely to have E. coli than other restaurants.

4. Shellfish poisoning
Nearly everyone has known someone who has gotten sick after a seafood dinner. Clams, mussels, oysters and scallops are the most common culprits. These two-shelled bottom feeders often build up toxins as they filter the water for their nutrients. When improperly cooked, those toxins remain in the meat, entering your system and leading to a few days of gastrointestinal misery. You can avoid any risk of shellfish poisoning by opting for a vegetarian dining option instead.

5. Clostridium perfringens
This is another illness-causing bacteria carried in poorly prepared meat and poultry. While the subsequent gastrointestinal upset is not usually fatal, it is weakening and can last for 24 to 48 hours after consumption. Most of us have experienced it at some time or another without knowing it, since studies have shown that the majority of the population has antibodies left over from previous infection. To save yourself from a case of the “stomach flu,” choose a vegetarian restaurant instead.

Dangerous, disease-causing bacteria lurk in incorrectly prepared meat, poultry and shellfish, and you can get your dose unknowingly from a meat-serving restaurant. Choose a vegetarian restaurant instead for a germ free dining experience.

Four Tips to Finding Cheap Hotels Worldwide

Most of us are always looking forward to getting very good hotel rates, both during business and holiday travels. The problem is, how do you actually get affordable accommodation without compromising on quality and comfort?

Travelers in every part of the globe – America, Europe, Africa, Asia and Australia – are in search of best hotel deals. Everybody wants to save on travel expenditure. This no wonder makes it a bit difficult to find the real budget hotel deal. And every hospitality facility claims to have the best offer. So how do you identify the real offers?

Here are four ideas on how to find cheap hotel deals and save great during your trips:

Local travel websites

Big travel websites like Hotels.com, Expedia, Agoda and likes, are what most travelers seek first when looking for best deals. Their vast details on hotels on almost part of the globe, is indeed very important on getting what you want.

But what most people forget is that local travel websites are most likely to have more budget hotels that these big travel sites. Searching for popular travel sites in your destination is something that may save you great deal of cash.

Unlike the global travel giant sites, local ones provide details of even the very budget end hotels. There, you are more likely to find very affordable rooms and yet very decent for your vacation/business trip..

Start early

If you really need to find a good deal, then you have to starting looking for one early enough. This allows time to find variety of accommodation facilities, be it hotels, bed and breakfast or even apartments. You then compare their offers, and their services and facilities and then choose the one that well fits you.

In case you have very urgent trip; then it may be advisable to find last minutes travel sites and see their offers. But the earlier you plan your travel the better.

Negotiate Discounts

Going to stay for long in hotel or traveling in groups? If yes, then it’s more likely if you ask for a discount, you will be offered one. But be sure to ask for it before making reservations. Some hotels also do offer special offers for particular people. For instance, some Nairobi hotels have lower rates for UN staff. If you work with some of big humanitarian organizations, ask if the hotel have special rates for staff.

Timing

Where possible, you should properly plan for the period you intend to travel, bearing in mind peak seasons. If you are traveling on weekends, it might be good idea to stay for business hotel, where rates are likely to be lower than in vacation resorts. Similarly, you can stay in holiday lodges during business days, and save on room budget.

Planning to take vacation in low tourists’ season might save your money, besides making your trip hassle free. For instance, Mombasa Hotels in Kenya do double or even triple their room rates during the peak seasons. And the sheer number of visitors looking for hotels makes it even hard to find hotel, when planning for last minutes trips.

Find Cheap Hotels Right For Your Budget

I love to travel. This is the reason why I plan my vacation a month prior to my scheduled date so as I could get the best deals that are available. This not only give me the best travel destinations that are available for booking but also, this makes me save on my budget by availing discounts and promo rates that are especially helpful in finding cheap hotels. But what if we have a different situation and you only have days to attend to your travel necessities which include your travel documents, purchasing a plane ticket, learning your vacation destination and booking your hotel?

Preparing for a vacation can give you a headache when you are not patient enough to attend to your vacation needs. While many travel agencies can give you the luxury of letting them do the booking and planning for your vacation, most often they are not the best especially when you are on a limited budget.

Travel agencies may pose the best option for a traveler decades ago, yet with the advent of the internet, the web is one of the best options that you can have aside from depending everything on the travel agency. Since the web offers vast source of information, you can maximize this to research your travel alternatives especially when looking for cheap hotels.

When you try a search on the web by typing cheap hotels on Google or on Yahoo, millions of search results will be displayed on your screen. However this does not mean that all of them are good enough to satisfy your needs. You have to filter it based on your accommodation and budget preference.

There are specialized websites available in the web that can cater to your specific travel needs. As an example, if you are looking for affordable hotel rates, there are web pages that allow you to make an actual comparison of the hotels that you are considering. Yet, the problem that you may encounter with this is that you may not be aware of the actual appearance of the hotel that you are trying to reserve or to book. To remedy this, you may opt to visit the hotel’s official website before making the actual booking.

Visiting a hotel’s website is one way to successfully find cheap hotels. The website includes all the accommodation details that you are considering and photos that will help you decide if you feel you will be comfortable on staying there.

Aside from third party recommendations in finding cheap hotels for your vacation, a friend’s referral is the best recommendation that you could consider since they have the actual experience with hotel. Find time to look for your vacation hotel so you will get the most out of your vacation experience.